Keto Friendly Asian Beef With Zucchini and Broccoli

Bound to Recipe

This Keto Beefiness and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This ane pan beef recipe is set up in nether 30 minutes!

Beef and Broccoli Recipe

This keto Beef and Broccoli recipe is so easy and delicious! Tender flank steak is sliced thin and seared to seal in the flavor, which is then tossed with a sweetness stir fry sauce and broccoli. The sauce is made in the aforementioned pan as the steak, making this a one pan meal!

Beefiness and broccoli is a Chinese-American dish, and information technology is thought to have originated in San Francisco. Ordinarily, beef and broccoli uses cornstarch and sugar in the sauce, only my keto beef and broccoli recipe uses monkfruit. This gives the recipe the exact same flavor, but cuts way down on the carbs.

Ingredients for Beef and Broccoli

Here is a quick overview of the ingredients used in our keto Beefiness and Broccoli. For the complete recipe, merely whorl to the bottom of the folio.

• Flank steak: skirt steak volition too work in this recipe if you prefer. Cut the steak against the grain.
• Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Brown sugar monkfruit, broth
• Fresh Broccoli florets
• To thicken the sauce: Xanthan gum or cornstarch if you are non depression carb.

What kind of meat practice yous use in Beef and Broccoli?

Flank steak is the cut of meat usually used for homemade Beefiness and Broccoli. You tin besides utilize skirt steak if that is what you prefer. These types of steak are fantabulous when cut sparse, which is platonic for this recipe.

You lot desire to exist sure that you are cutting your steak diagonally and against the grain. Cutting diagonally helps with breaking down any remaining fiber, which in turn gives you a juicier steak! It is easiest to find the grain when your steak is raw- the grain is the white lines running down the front and the back of the steak. Since nosotros're cut our steak diagonally confronting the grain, we're cutting beyond these white lines at around a 45 degree angle.

How to brand Beef and Broccoli

Beef and Broccoli is made in 3 simple steps. The get-go step is to slice and sear the steak until cooked through, and then set aside. The second step is to use the same skillet and make a low carb stir fry sauce, add the broccoli and a thickening agent. The last step is to add the steak back to the skillet and heat through!

Beef and Broccoli Stir Fry

This recipe is so like shooting fish in a barrel to make your own! I only included broccoli in mine, merely you could easily add any vegetables you desire to this low carb stir fry. Whatsoever of these combinations would make a delicious low carb stir fry. You lot tin as well alter the meat to whatever type you prefer- chicken, pork or tofu would all work well here. Some low carb vegetables yous could utilize are:

• Chopped cabbage
• Bok choy
• Bell Peppers
• Green onions
• Brussel sprouts
• Green beans

How many carbs are in beefiness and broccoli?

This recipe uses depression carb ingredients such every bit golden monkfruit sweetener verses traditional brown sugar or honey. Those elementary changes make this normally high carb dish a very depression 4.nine cyberspace carbs per 1 i/4 cup serving!

Other Flank Steak Recipes

If yous're looking for more than ways to utilize flank or skirt steak, endeavor these Steak Fajitas! This Marinated Flank Steak recipe is also swell for salads, wraps or to pair with your favorite low carb vegetables.

Other Keto Asian recipes

• Asian Pork Chops with Sesame Broccoli
• Keto Chicken Zucchini Stir Fry
• Asian Salmon
• Keto Asian Chicken Lettuce Wraps

Ingredients

• i 1/two lb flank steak, sliced into sparse strips
• one-2 tablespoons oil for cooking the steak
• 1 tablespoon minced garlic
• 2 teaspoons grated ginger
• 2 tablespoons sesame oil
• one teaspoon chili garlic sauce
• i/three cup low sodium soy sauce
• 1/3 cup brown saccharide monkfruit
• ane loving cup goop (any variety)
• 4 cups fresh broccoli florets
• 1 teaspoon xanthan gum (or 1 tablespoon cornstarch if not keto)
• 2 tablespoons water

Instructions

1. Slice the flank steak against the grain into thin strips. In a large skillet over medium loftier heat add together 1-2 tablespoons of oil. Add together the beefiness in batches and sear until cooked through. Remove from the skillet and set aside.
2. In the same skillet reduce the estrus to medium. Add the garlic, ginger, sesame oil, chili garlic sauce, soy sauce, monkfruit and goop. Stir well and bring the stir fry sauce to a simmer.
3. Add the fresh broccoli to the sauce, toss to coat. In another modest bowl combine the xanthan glue and water. Stir the mixture into the sauce, equally information technology simmers the sauce volition begin to thicken.
4. Add the steak dorsum to the skillet and heat through. Serve immediately with sesame seeds and greenish onions if desired.

Notes

Xanthan gum is a low carb thickener. If you lot wish to skip this you can, you will simply need to allow the sauce to simmer longer earlier adding the broccoli then it reduces and thickens on its own. It will non get as thick, if you practice not employ a thickening agent.

You can also utilize cornstarch if you lot prefer, it has 6 internet carbs per tablespoon so it will add 1 internet carb per serving.

Diet Information:

Yield: 6 Serving Size: 1 ane/iv cup
Amount Per Serving: Calories: 232 Full Fatty: 9.8g Cholesterol: 67mg Sodium: 488mg Carbohydrates: 6.9g Net Carbohydrates: 4.9g Fiber: 2g Carbohydrate: i.9g Poly peptide: 28g

newmanspelink.blogspot.com

Source: https://thebestketorecipes.com/keto-beef-and-broccoli/

Share this post